10k les plus courus par les femmes Voici la liste des 150 courses de 10km dont la proportion de participantes est la plus forte au Québec. Voir la page méthodologie pour en savoir plus sur la compilation des stats. %age femmes (parmi les finissants)ÉvénementDist.20252024202320222021202020192018201720161.Une Fille qui Court10k100.0%100.0%100.0%100.0%----100.0%100.0%100.0%100.0%2.Demi-marathon de Thetford-Mines10k100.0%54.1%50.4%55.8%53.8%--51.2%55.0%64.9%68.8%3.Demi-marathon de la Fête des Mères10k75.0%56.2%63.8%50.0%----------63.9%4.Course pour les femmes de Pharmaprix - Québec10k74.6%72.5%77.3%------67.9%61.6%67.3%69.4%5.Course pour les femmes de Pharmaprix - Montréal10k72.4%74.4%76.1%78.6%----71.5%70.8%71.6%79.2%6.Demi-Marathon des Couleurs Promutuel10k70.3%63.2%59.8%62.5%67.9%--68.4%64.3%61.0%64.5%7.Demi-marathon du Lac Témiscouata10k69.9%62.2%66.7%52.3%----54.1%41.8%43.1%53.8%8.L’Échappée de L’Isle-aux-Coudres10k69.4%68.0%63.2%--55.3%--55.0%64.6%61.7%58.4%9.Défi des Couleurs Simard10k69.2%66.2%63.1%62.3%63.3%--63.5%66.7%67.3%66.8%10.Un tour de Baie pour TA Santé10k67.5%65.4%----------------11.Marathon Duchesnay-Québec10k66.7%70.9%----------------12.Cap sur ma Santé mentale10k66.1%------------------13.Marathon GROUPE OUELLET BOLDUC de Rimouski10k65.5%62.6%64.1%------61.7%61.2%64.4%65.2%14.BougeBouge Wakefield Course du Pont Couvert10k64.7%62.9%61.1%------70.7%59.0%--59.1%15.Gaspésia Marathon10k64.6%67.3%------------60.4%53.5%16.Marathon de Magog10k63.8%63.9%55.0%57.5%49.3%--54.9%54.8%55.2%54.7%17.Demi-Marathon de Lévis10k63.5%62.2%61.4%59.2%60.0%--61.7%65.8%63.9%62.8%18.Marathon Beneva de Québec10k63.2%64.2%64.9%61.2%----61.1%62.0%62.0%59.2%19.Défi Daniel Lequin10k61.9%57.9%48.1%43.0%------------20.Défi Entreprises - Gatineau/Ottawa10k61.0%61.6%62.6%------60.3%61.1%58.2%53.5%21.Marathon Beneva de Montréal10k60.6%60.8%53.5%52.8%----58.4%60.0%63.6%65.1%22.Marathon de Magog Estival10k60.4%57.1%54.6%54.5%------60.3%----23.Marathon Bouge pour ta santé10k60.3%------------------24.Demi-Marathon des Vignobles10k60.2%60.1%64.0%------65.8%63.0%64.2%67.4%25.Défi Dansereau10k60.2%61.5%57.4%65.4%----62.7%63.6%62.2%64.4%26.Marathon Baie-des-Chaleurs10k60.1%64.3%60.3%65.7%----64.8%63.9%65.8%72.1%27.Demi-marathon Bonneville de Lachine10k59.7%54.1%54.7%54.4%56.1%--55.3%57.5%63.7%60.0%28.La Course L'Express H2O Desjardins10k59.5%59.1%49.4%56.0%----47.7%43.4%49.7%55.6%29.Saint-Côme en Action10k59.4%50.0%54.5%42.5%------------30.Course des Lutins d'Eastman10k59.4%------------------31.Endorphine Trois-Rivières10k59.0%57.1%----------------32.Les Tours de Pont-Rouge10k58.9%58.2%57.4%55.1%60.0%--52.0%58.0%54.9%53.7%33.Demi-Marathon Saint-Sauveur10k58.8%61.2%57.1%50.9%56.4%--56.9%55.9%54.4%62.3%34.Défi hivernal de Trois-Rivières10k58.8%------------------35.Marathon Sun Life de Granby10k58.8%56.0%58.2%55.4%54.8%--56.5%57.2%58.7%59.7%36.Demi-Marathon de Malartic10k58.6%..49.1%--------------37.15km Sun Life au pied du Mont Saint-Hilaire10k58.6%55.1%56.8%54.8%55.4%--48.8%57.4%54.8%61.3%38.La Galopade10k58.6%57.6%59.6%52.4%47.7%--41.3%52.6%54.7%62.4%39.Course de l'Esprit Sain10k58.6%63.9%60.0%59.1%----64.5%57.8%57.0%55.3%40.La course du Shawi-Beach10k58.4%58.4%----------------41.Demi-marathon Mont-Tremblant10k58.1%57.3%58.5%55.1%54.2%--61.2%60.8%59.5%55.8%42.Course du Portageur10k57.8%55.9%47.2%50.0%----45.3%50.0%54.1%55.8%43.La Course de L'Islet10k57.4%48.6%----------------44.Defi Chelsea - Chelsea Challenge10k57.3%52.3%--------59.2%37.5%--39.1%45.Tour du Lac Brome Sun Life10k57.0%59.2%59.6%54.7%----55.8%57.4%59.6%59.4%46.Demi-Marathon de Blainville10k56.9%54.8%56.7%41.7%53.2%--52.5%52.2%50.2%51.0%47.Tour du Cap Tourmente Simard10k56.4%58.0%57.3%60.4%58.0%--61.9%62.1%61.1%60.5%48.Demi-Marathon Moreau10k56.3%55.7%51.1%47.2%--------70.7%98.0%49.Marathon BougeBouge Verdun10k56.2%57.5%52.3%57.6%----56.2%46.2%47.4%45.5%50.Le Défi Gérard Côté de Saint-Hyacinthe10k56.0%55.3%51.6%------56.2%49.1%48.3%61.7%51.Rendez-vous de la santé de Baie-Saint-Paul10k56.0%47.2%30.6%43.5%----41.0%46.8%53.7%52.8%52.Course des Pompiers de Laval10k55.9%54.3%51.5%52.1%----53.7%57.4%61.3%54.7%53.Demi-Marathon Sun Life au Parc Jean-Drapeau10k55.7%------------------54.Course Familiale Chambly10k55.6%----------46.3%53.8%44.7%34.2%55.30 km Sun Life des rives à Boucherville10k55.5%51.5%52.2%54.3%54.8%--50.6%57.3%52.4%61.5%56.Demi-Marathon Sun Life de Saint-Jean-sur-Richelieu10k55.3%54.7%53.7%--------------57.Demi-marathon de Sherbrooke10k55.2%55.8%50.4%------51.1%51.1%53.3%55.4%58.Classique Jacques-Cartier10k55.2%------------------59.Course Zoo de Granby 5K10k54.9%57.5%42.7%--------------60.La Grande Virée des Sentiers10k54.9%51.6%57.2%44.2%----52.3%55.3%59.0%53.9%61.Classique estivale10k54.5%------------------62.La Cèdreau Course10k54.2%--61.8%60.7%----------63.6%63.Défi Beauceron10k54.1%51.1%50.0%56.8%----56.2%48.4%48.6%48.2%64.Demi-Marathon Sun Life de Longueuil10k53.4%52.8%51.8%54.8%----55.5%52.2%55.5%55.6%65.Course et Marche Sainte-Thérèse10k53.3%44.4%--------35.8%38.2%32.9%45.1%66.Courons Gatineau10k53.2%48.8%----------------67.Défi DMLA10k53.1%----36.8%----53.1%47.0%58.8%56.9%68.Rendez-Vous Familial des Pompiers de Montréal10k52.7%------------------69.21k de Montréal10k52.4%54.9%48.0%51.2%----52.5%52.0%59.8%--70.Bonjour Printemps de Victoriaville10k52.2%53.4%47.0%50.6%----49.0%49.0%48.9%51.3%71.Le 10 de Coeur10k51.8%51.7%49.4%41.0%----48.0%38.7%44.3%45.5%72.Marathon BougeBouge Ile-Perrot10k51.2%58.0%59.4%------53.8%66.1%----73.Marathon Mamu Des Galeries Montagnaises10k51.1%--50.0%------63.3%63.7%62.4%64.8%74.Jog ma Ville10k51.1%39.7%46.8%--39.2%--51.6%44.9%49.5%53.6%75.Défi Pointe-Claire: cours avec moi10k51.1%------------------76.Marathon de Longueuil Sun Life10k50.8%50.5%50.7%44.7%----46.2%57.2%56.7%58.9%77.La Course du Maire de Donnacona10k50.6%46.6%46.8%--52.7%--48.1%44.7%48.2%51.5%78.Demi-marathon Optimiste de Farnham10k50.6%------------------79.Le Défi Anaclois Desjardins10k50.5%62.4%----------------80.DÉFI À votre rythme10k50.5%..--------50.7%49.6%56.4%53.9%81.Classique Champlain10k50.3%------------------82.BougeBouge Rivière-des-Prairies-Pte-aux-Trembles10k50.0%49.5%56.6%56.3%------------83.Un Second Souffle - Défi Santé Saint-Eustache10k49.8%48.6%44.7%52.5%46.9%--49.8%49.1%51.5%49.8%84.Demi-Marathon Sun Life de Brossard10k49.7%49.9%----------------85.MASCOURS10k49.3%47.6%52.8%--------------86.Rosemère en Santé10k49.1%39.1%43.3%45.2%----25.3%34.0%45.3%40.4%87.La collégiale : Course à pied aux profits des Jeannois10k48.8%38.3%----------------88.Course «Des Chênes-toi !» Bourret10k48.8%49.4%46.5%43.3%----45.6%48.0%45.7%47.1%89.L'Assomption en foulées10k48.8%45.3%36.9%--------------90.Course Nature de la Rivière-du-Nord10k48.7%50.0%49.3%------46.4%49.4%----91.Tour de la Pointe Prelco10k48.5%44.3%48.8%------41.4%47.0%55.1%47.2%92.Festival BougeBouge Outaouais10k48.1%47.3%--47.5%------------93.Défi 4 Vents10k47.6%48.8%48.5%------48.8%51.8%49.6%52.9%94.Défi Entreprises - Québec10k47.1%46.4%46.2%45.8%----46.4%46.2%50.8%52.5%95.Course de la Cité-Limoilou10k47.1%47.1%45.1%46.3%----50.5%49.6%54.6%47.9%96.Défi de l'Innovation10k47.1%------------------97.Course des Récoltes de St-Joseph10k46.7%50.9%40.7%41.4%------------98.Courir Lorraine10k46.3%44.4%37.3%49.1%----26.2%--45.0%64.8%99.Course aux mille pieds10k46.0%46.7%46.2%42.1%----52.1%50.7%55.8%55.6%100.Défi PhysioExtra de Terrebonne10k45.9%46.8%51.2%31.0%----46.7%50.5%49.5%47.8%101.Le Défi Familles en Forme - St-Bruno10k45.7%50.0%47.4%--------------102.Défi YMCA - Montréal10k45.7%--42.5%------43.2%42.4%----103.La Grande Vadrouille10k45.7%41.4%48.4%39.2%41.2%--39.5%40.3%42.9%54.0%104.Défi Hòlos d'Espace-vie TSA10k45.5%48.3%--------52.7%55.1%..52.9%105.Courir à notre santé10k45.4%48.7%41.1%38.9%----51.6%46.7%51.4%44.3%106.Course du blé-d’Inde de Saint-Célestin10k45.2%51.1%36.4%36.8%----49.1%------107.Demi-Marathon de l'Ouest de l'île de Montréal10k44.9%------------------108.Les Courses de La Coulée10k44.9%47.1%39.5%42.9%------------109.Les 10km de l'Université Laval10k44.5%41.4%39.6%37.5%37.5%--43.4%43.3%45.8%43.9%110.Course Trois, 2, 1 Go!10k44.4%46.2%38.1%34.5%----39.8%45.5%38.7%48.2%111.La Course Bryan Liew10k44.4%------------------112.La Foulée des Parcs10k44.4%42.6%41.5%------41.9%41.7%--36.4%113.Défi Drolet Mont-Gym10k44.3%45.7%----------------114.Classique du Parc Lafontaine10k44.2%44.5%43.5%42.3%----43.2%38.1%43.3%45.7%115.Défi des Cocos10k44.0%35.1%35.4%41.1%----44.2%48.8%46.1%42.7%116.Course de la Famille - Deux-Montagnes en fête10k43.9%42.6%41.6%37.4%----33.8%35.0%46.8%41.2%117.Course NDL10k43.4%49.7%39.7%38.1%----42.1%46.8%45.4%--118.Classique Fondation10k43.1%------------------119.Le Demi-Marathon des Guépards10k42.9%53.5%54.9%46.5%----51.6%------120.Défi Entreprises - Montréal10k41.9%45.1%39.9%40.3%----45.7%45.8%42.6%45.6%121.La Course des Bocages10k41.9%39.9%44.6%--------------122.Au rythme de nos foulées10k41.2%40.3%43.3%------57.1%49.7%43.5%51.0%123.La Course du Vieux-Moulin10k40.8%35.4%42.7%54.1%50.0%--37.3%37.7%37.5%50.0%124.Défi Carignan10k40.7%------------------125.Courir Saint-Gédéon10k40.3%42.6%----------------126.Le Réveil du Coureur10k39.7%29.0%34.0%33.9%----29.2%----46.3%127.Défi Caritatif Action Santé FHJT10k39.5%45.7%44.3%--------------128.Défi Hivernal Vaudreuil-Dorion10k39.3%32.7%36.2%33.8%--29.0%28.7%28.8%38.2%37.0%129.La Course de la Traversée10k39.0%39.1%38.8%------33.8%31.0%29.5%33.3%130.Le Défi Familles en Forme - St-Basile10k39.0%------------------131.Course des Moulins10k37.9%------------------132.Défi Entreprises - Trois-Rivières10k37.2%44.4%42.7%46.3%----54.6%55.2%55.9%56.5%133.Course St-Laurent10k35.5%33.9%33.8%33.9%----31.5%39.0%38.8%39.5%134.La Course et Marche Populaires de Lasalle10k33.7%36.4%33.5%33.5%----37.6%39.6%39.4%40.0%135.Course de St-Bruno10k32.7%--------32.4%30.4%14.0%22.7%21.1%136.Défi Santé Plessisville10k30.9%------------------137.Les Courailleux10k29.1%------------------138.St-Ephrem en course10k28.3%28.6%------------------------------------Note: placez le curseur sur une valeur pour voir le nombre de finissants féminins et masculins.Note 2: Nous avons exclu de ce tableau les courses avec un nombre de participant inférieur à 15.- [dernière mise à jour le 23 jan 2026]